7 Reasons You Should Keep a Gratitude Journal

7 Reasons You Should Keep a Gratitude Journal
When your life seems that it’s turned upside down, it’s easy to wonder “Why me?” or “Why is this happening?” or even to feel outright rage at the situation. I know I’ve been there. But what I’ve found is that by focusing on things I’m grateful for in life, I can often pull myself out the funk pretty quickly. My gratitude journal has been a lifesaver at times. When I started, I decided that I would journal over the course of 60 days to help develop